3 things today to start your meditation

  1. Try just one session. No more, no less, and no strings attached.
  2. Take this one session seriously. Really give it a shot. This means find a quiet place where you won’t be disturbed for at least three minutes. Sit comfortably. Close your eyes and simply observe yourself. Put your full focus on the breathing, then the sensations, then the sounds.
  3. Find your own benefit.  Forget all the benefits you hear about for now. Dig down for a personal benefit. Why are you doing this? Do it for reasons that are important to you.