3 things today to discover yourself

Ever wondered what you’re really about and what you want out of life? Here are three things today to help you find out.

  1. Observe. Thoughts and feelings are cues. The negatives are signaling that something must change. The true positives are a nod in the right direction. Tuning in gives you the chance to improve on what comes next.
  2. Practice self compassion. Absolutely take ownership of losses but also be kind. Overcome the judging so you can start knowing. And keep growing.
  3. Befriend yourself. Enjoy your own company. Ask how you’re doing and what you can do to help. Always be there. For you.